Life can be hard, but mealtime doesn’t have to be. Not when your fridge is probably already stocked with a dozen or so protein-packed parcels just waiting to be transformed into delicious dinners.
From a Cobb-style salad to soft-boiled egg sandwiches to a perfectly spiced and scrambled egg bhurji, these egg recipes represent the best that weeknight dinner recipes can offer: they’re nutritious, delicious, affordable, and they come together in 20 minutes or less.
Ready in: 20 minutes
Why we love it: Sauté chopped onions, chilies, and fragrant spices with ghee to transform scrambled eggs into something spectacular. Egg bhurji is a popular Indian street food that whips up easily. Paired with toast, rice, or a buttered roll or two (or three!), it’s a simple and comforting dinner.
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Ready in: 10 minutes
Why we love it: Why have one comfort food for dinner when you can have two? Bacon and eggs aren’t just for breakfast anymore with this upgraded grilled cheese sandwich. Pair it with sweet potato fries and your favourite salad kit for a quick complete meal—and don’t forget the ketchup!
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Ready in: 17 minutes
Why we love it: Switch up taco night with this egg-based recipe featuring quick refried beans and homemade salsa. It’s incredible how fast this protein-packed, vegetarian Mexican dish comes together, but what’s even more mind-blowing is how filling and satisfying it is. Even better? With toppings like jalapeno peppers, fresh avocado and feta, you can customize each plate.
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Ready in: 20 minutes
Why we love it: You say shakshouka, we say poached eggs in a hearty, garlicky tomato sauce that’s just begging to be sopped up with lots of toasty bread. This North African dish is traditionally spiced with cumin, paprika and other smoky flavours, but our Italian-inspired version uses jarred sauce and basil for a fresh spin on this quick and easy dinner.
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Ready in: 6 minutes
Why we love it: When it comes to fast and satisfying meals, you can’t get much quicker than this protein-filled pita. Just throw bacon, eggs, and and chopped red peppers into the microwave, stuff your bread, and you’re ready to go. No more kids whining at you because they’re hungry and you can’t cook fast enough. Want to make it a complete meal? Throw together a quick salad or cut up some fresh veggies and you’ll still have a hearty and delicious egg dinner on the table in less than 10 minutes.
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Ready in: 15 minutes
Why we love it: Egg dishes don’t have to be heavy to be delicious. Salad for dinner is a great way to get in those extra greens you forgot to eat earlier, plus it’s easy to customize with whatever fresh veggies are in the fridge. This boiled egg salad is extra special thanks to shaved Parmesan and crunchy sugar snap peas, which kids will have fun snacking on while you toss it all together.
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Ready in: 15 minutes
Why we love it: Any way you slice it, eggs and peppers are another one of those (*chef’s kiss*) perfect flavour combinations. Served on English muffins and topped with a dollop of barbecue sauce, these egg sandwiches easily cover all four food groups, making them the ultimate summer dinner for busy families.
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Article Sources
- Ottawa Publich Health. Power of Pulses.
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