Home Recipes Pear, Blue Cheese & Arugula Salad With Striploin Steak

Pear, Blue Cheese & Arugula Salad With Striploin Steak

Name: Pear, Blue Cheese & Arugula Salad With Striploin Steak
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2
Ingredients: 1 Striploin steak / bifteck de contre-filet; 0.5 tsp Salt / sel; 0.5 tsp Black pepper / poivre noir; 1 tbsp Vegetable oil / huile végétale; 3 tbsp Extra-virgin olive oil / huile d'olive extra vierge; 2 tbsp Balsamic vinegar / vinaigre balsamique; 2 tsp Dijon mustard / moutarde de Dijon; 1 tsp Maple syrup / sirop d'érable; 7 cups Arugula / roquette; 1 Pear / poire; 0.25 cup Crumbled blue cheese; 0.25 cup Sliced almonds / amandes tranchées

25-minute recipe Serves 2

This all-in-one meal is easy and elegant. Ready in just 25 minutes, the steak requires the most work (sear both sides and bake for about four minutes—that's it). Top your arugula salad with striploin steak slices, juicy pear, almonds and tangy blue cheese. Tip: Blue cheese can be substituted for goat cheese.

25-minute recipe Serves 2

Ingredients

Striploin steak

1/2 tsp

Salt, divided

1/2 tsp

Black pepper, divided

1 tbsp

Vegetable oil

3 tbsp

Extra-virgin olive oil

2 tbsp

Balsamic vinegar

2 tsp

Dijon mustard

1 tsp

Maple syrup

7 cups

Arugula

Pear, thinly sliced

1/4 cup

Crumbled blue cheese

1/4 cup

Sliced almonds, toasted

Directions

Prep: 15 mins | Cook: 10 mins

1
Position rack in centre of oven, then preheat to 450°F.
2
Season steak on both sides with 1/4 tsp each salt and pepper. Heat an oven-proof frying pan over medium-high. Add oil, then steak. Cook steak until seared, 2 minutes per side, then transfer pan to oven. Cook until an instant-read thermometer inserted into centre reads 145°F for medium-rare, about 4 minutes. Transfer steak to a cutting board and let rest for 5 minutes.
3
Meanwhile, whisk olive oil, vinegar, mustard, maple syrup and remaining 1/4 tsp each salt and pepper in a large bowl.
4
Add arugula and pear. Toss until well coated. Divide between 2 plates. Slice steak thinly against the grain. Top salad with steak, then sprinkle with blue cheese and almonds.

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Pear, Blue Cheese & Arugula Salad With Striploin Steak

Ingredients

Directions

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