Baked Broccoli Cheddar Tots

Preheat oven to 200°C (400°F), then line a baking sheet with parchment.

Fill a large pot with water and bring to a boil. Add 1 tsp salt. Add broccoli and cook for 1 minute. Remove to a large bowl of ice water and submerge broccoli to stop cooking. Drain and pat dry with a kitchen towel.

Pulse broccoli in a food processor until finely chopped, then transfer to a large bowl. Add egg, cheddar, panko, green onions, remaining ¼ tsp of the salt and pepper and stir to combine.

Scoop out heaping 1 tbsp of broccoli mixture and shape into a rectangular tot shape. Repeat with remaining mixture and place tots 1 inch apart on a prepared sheet.