Chicken and Cauliflower Fried “Rice”

Chicken and Cauliflower Fried “Rice”

40-minute recipe Serves 4
Cauliflower fried "rice" is a great way to sneak extra vegetables into dinner without anyone noticing. To make, it's as easy a giving it a quick blitz in a food processor. (It's also available pre-prepared if you're low on time or don't have a processor in the kitchen.) It works just as well as rice in this saucy chicken stir fry.
40-minute recipe Serves 4


Prep: 30 mins | Cook: 10 mins
  • 1

    Pulse cauliflower in a food processor until it resembles rice. (It should measure about 7 cups.)

  • 2

    Heat an extra-large non-stick frying pan over medium-high. Add 2 tsp sesame oil, then eggs. Stir often until eggs are softly set, about 1 to 2 minutes. Transfer to a small bowl.

  • 3

    Add remaining 2 tsp sesame oil to pan, then chicken and garlic. Cook until no pink remains, about 3 minutes. Add bell pepper, peas, corn and salt. Cook, stirring often, until pepper is tender, about 5 to 6 minutes. Stir in cauliflower rice, eggs, soy sauce, hoisin and black pepper. Sprinkle with green onion.

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Last updated: September 13th, 2021

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