Cauliflower Rice & Tofu Stir-Fry Recipe

Cauliflower Rice & Tofu Stir-Fry Recipe

45-minute recipe Serves 4
Whip up a next-level veggie dish with our cauliflower rice and tofu stir-fry recipe. An even healthier take on rice, shiitake mushrooms, and perfect sprinkling of ginger and garlic make this dish sing with flavour.
45-minute recipe Serves 4


Prep: 15 mins | Cook: 30 mins
  • 1

    Cut tofu crosswise into 12 strips. Place in a large bowl and set aside.

  • 2

    Pulse cauliflower in a food processor until it resembles rice.

  • 3

    Combine 2 tbsp oil and bouillon cube in a small microwave-safe bowl. Microwave on high, 15 to 20 seconds. Stir until smooth. Add 1 tbsp bouillon mixture to tofu and stir gently to coat.

  • 4

    Combine cauliflower and water in a large non-stick frying pan set over medium-high. Cook, covered, until water is nearly evaporated, about 4 minutes. Stir in remaining 1 tbsp bouillon mixture. Cook, stirring occasionally, until lightly golden, about 6 minutes. Transfer cauliflower into a large bowl and keep warm.

  • 5

    Add tofu to same pan. Cook, turning occasionally, until browned on all sides, about 10 minutes. Transfer tofu to a plate and keep warm.

  • 6

    Add remaining 1 tbsp oil, then bell peppers, onion and mushrooms to same pan. Cook, stirring occasionally, until vegetables are tender, about 9 minutes. Stir in ginger and garlic. Cook until fragrant, about 30 seconds. Stir in tofu. Serve over reserved cauliflower rice. Sprinkle with sesame seeds. Serve with low sodium soy sauce, if desired.

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Last updated: August 30th, 2021

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