Cauliflower Chicken Curry

Cauliflower Chicken Curry

30-minute recipe Serves 6
Dinner is ready in just 30 minutes tonight. This curry recipe features cauliflower florets and chicken in a fragrant curry-tomato sauce. Serve with plain yogurt and serve with basmati rice. Tip: Yogurt is will naturally cool some of the spice an acidity in this curry recipe.
30-minute recipe Serves 6


Prep: 10 mins | Cook: 20 mins
  • 1

    Heat a large non-stick frying pan over medium-high. Add 1 tbsp margarine, then chicken. Cook, stirring occasionally, until no longer pink, about 4 to 5 minutes. Transfer chicken to a plate.

  • 2

    Reduce heat to medium. Add remaining 1 tbsp margarine and onion to same pan. Cook, stirring often, until onion is tender, about 8 minutes.

  • 3

    Sprinkle over curry powder and garlic. Cook, stirring often, 2 minutes. Stir in tomato sauce, water and chicken stock until stock melts. Add cauliflower and chicken. Bring to a boil over high, then reduce heat to low. Simmer, stirring occasionally, until chicken is cooked through, about 3 minutes. Serve with yogurt and hot cooked basmati rice, if desired.

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Last updated: February 7th, 2021

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