Chicken Gumbo

Name: Chicken Gumbo
Prep time: 00:15
Cook time: 00:15
Total time: 00:30
Yield: 4
Ingredients: 15 ml Canola Oil; 4 Chicken breasts, skinless, boneless; 1 Onion; 4 Garlic, minced; 30 ml Cajun seasoning; 300 ml UNCLE BEN'S® Wholegrain Brown Rice; Chicken Broth; 398 ml Tomato; 1 Green Bell Pepper; 125 ml White Wine; 2 ml

30-minute recipe Serves 4

This blend of meat, vegetables and rice creates a hardy family meal that is perfect for a breezy fall evening.

30-minute recipe Serves 4

Ingredients

15 ml

Canola oil

Boneless, skinless chicken breasts

Onion

Garlic clove

30 ml

Cajun seasoning

300 ml

Uncle Ben's Wholegrain Brown Rice

Chicken broth

398 ml

Tomato

Green bell pepper

125 ml

White wine

1/2 tsp

Salt and pepper

Directions

Prep: 15-minute | Cook: 15-minute

1
Heat the oil in large, nonstick skillet set over medium heat. Add the chicken, onion, garlic and Cajun seasoning. Cook for 10 minutes or until browned.
2
Add the wine; simmer for 1 minute. Stir in the UNCLE BEN’S® Wholegrain Brown Rice until well coated. Add the broth, tomatoes, salt and pepper; bring to a boil. Stir in the green pepper.
3
Cook, covered, for 15 minutes or until rice is tender and fluid is absorbed. Adjust salt and pepper to taste. Serve with hot sauce and lemon wedges.

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Chicken Gumbo

Ingredients

Directions

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