Chicken Tikka

Name: Chicken Tikka
Prep time: 00:15
Cook time: 00:07
Total time: 00:22
Yield: 4
Ingredients: 1 lb Boneless skinless chicken breasts; 3 tbsp Lemon Juice; 0.75 tsp Salt; 1 cup Non fat plain greek yogurt; 2 tbsp Cilantro; 1 tbsp Ginger; 3 Clove Garlic; 1 tsp Ground Cumin; 1 tsp Sugar; 0.25 tsp Cayenne pepper; 1 tbsp Becel® Original margarine

22-minute recipe Serves 4

Tikka is a popular chicken dish in Indian and Pakistani cuisine. Skewer marinated chicken and grill/broil until thoroughly cooked.

22-minute recipe Serves 4

Ingredients

1 lb

Boneless skinless chicken breasts

3 tbsp

Lemon juice

3/4 tsp

Salt

1 cup

Non fat plain greek yogurt

2 tbsp

Cilantro

1 tbsp

Ginger

Garlic clove

1 tsp

Ground Cumin

1 tsp

Sugar

1/4 tsp

Cayenne pepper

1 tbsp

Margarine

Directions

Prep: 15-minute | Cook: 7-minute

1
Combine chicken, lemon juice and salt in non-aluminum bowl. Refrigerate 15 minutes. Combine yogurt, cilantro, ginger, garlic, cumin, turmeric, sugar and cayenne pepper. Pour over chicken, then stir until chicken is well coated. Cover and marinate in refrigerator at least 2 hours or overnight. Thread chicken on bamboo skewers*, about 4 pieces of chicken per kabob. Brush kabobs with melted Becel® Original margarine using a pastry brush. Grill or broil kabobs, turning occasionally, until chicken is thoroughly cooked. Serve, if desired, over hot cooked basmati rice. *Soak skewers in water for about 30 minutes to prevent burning.

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Chicken Tikka

Ingredients

Directions

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