Creamy Kale and Butternut Squash Casserole

Creamy Kale and Butternut Squash Casserole

45-Minute recipe Serves 8
The unique combination of kale and squash, baked together amongst other flawless ingredients ensures a mouthwatering casserole experience.
45-Minute recipe Serves 8


250 ml
UNCLE BEN'S®7 Grains Medley
45 ml
Minced Garlic
30 ml
All Purpose Flour
375 ml
Chicken Broth
250 ml
2% Milk
540 ml
Chick Peas
375 ml
Swiss Cheese
125 ml
Parmesan cheese
375 ml
Bread crumbs
50 ml
Fresh Parsley
50 ml
1 ml
75 ml
Apple Juice
750 ml
chopped Kale, stems removed
500 ml
Peeled and chopped butternut squash


Prep: 15-Minute | Cook: 30-Minute
  • 1

    Preheat the oven to 375?F (190?C). Prepare the UNCLE BEN’S® 7 Grains Medley without butter and salt. Meanwhile, melt 1 tbsp (15 mL) butter in a Dutch oven. Add the onion, garlic and nutmeg. Cook for 3 minutes or until softened. Sprinkle the flour over the skillet; cook, stirring for 1 minute. Whisk in the broth, milk and apple juice; bring to a simmer. Stir in the kale, butternut squash, chickpeas, cooked rice, Swiss and Parmesan cheeses until heated through. Transfer to a greased 9 x 13-inch (3 L) casserole dish. Melt the remaining butter; toss with breadcrumbs, parsley and almonds. Sprinkle over the casserole. Bake for 30 minutes or until bubbly and golden.

Sponsored by Walmart Canada

Start your shopping list

Add these ingredients and get $10 off your first online grocery order*
Use promo code WALMART10 to redeem
* See details *Expires November 30, 2020. Must have a account & spend a min. of $50 (before taxes & fees) to be eligible. Walmart reserves the right to modify this offer.
Recipe Search
22-Minute recipe
Chicken Tikka
20-Minute recipe
Balsamic Onions
1-Hour 15-Minute recipe
Stubb’s BBQ Chicken Kabob
17-Minute recipe
Maple-Dijon Carrots

Last updated: August 28th, 2020

This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.