Creamy Kale and Butternut Squash Casserole

Creamy Kale and Butternut Squash Casserole

45-Minute recipe Serves 8
The unique combination of kale and squash, baked together amongst other flawless ingredients ensures a mouthwatering casserole experience.
45-Minute recipe Serves 8

Ingredients

250 ml
UNCLE BEN'S®7 Grains Medley
45 ml
Butter
1  
Onion
3  
Minced Garlic
30 ml
All Purpose Flour
375 ml
Chicken Broth
250 ml
2% Milk
540 ml
Chick Peas
375 ml
Swiss Cheese
125 ml
Parmesan cheese
375 ml
Bread crumbs
50 ml
Fresh Parsley
50 ml
Almonds
1 ml
Nutmeg
75 ml
Apple Juice
750 ml
chopped Kale, stems removed
500 ml
Peeled and chopped butternut squash

Directions

Prep: 15-Minute | Cook: 30-Minute
  • 1

    Preheat the oven to 375?F (190?C). Prepare the UNCLE BEN’S® 7 Grains Medley without butter and salt. Meanwhile, melt 1 tbsp (15 mL) butter in a Dutch oven. Add the onion, garlic and nutmeg. Cook for 3 minutes or until softened. Sprinkle the flour over the skillet; cook, stirring for 1 minute. Whisk in the broth, milk and apple juice; bring to a simmer. Stir in the kale, butternut squash, chickpeas, cooked rice, Swiss and Parmesan cheeses until heated through. Transfer to a greased 9 x 13-inch (3 L) casserole dish. Melt the remaining butter; toss with breadcrumbs, parsley and almonds. Sprinkle over the casserole. Bake for 30 minutes or until bubbly and golden.

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Last updated: August 28th, 2020

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