Curried Red Lentil & Spinach Soup Recipe

Curried Red Lentil & Spinach Soup Recipe

45-minute recipe Serves 6
A hearty soup packed with vegetables! Red lentils have a much shorter cooking time than other lentils, and will begin to break down and thicken the soup nicely while it cooks.

Tip: This soup freezes very well. Make a full batch and save some—it's a spicy and soothing bowl to serve on a wintry day.
45-minute recipe Serves 6


Prep: 15-minute | Cook: 30-minute
  • 1

    Heat a pot over medium. Add margarine, then onion, garlic and ginger. Cook, stirring occasionally, until onion is tender, about 7 minutes.

  • 2

    Add curry powder and cumin. Cook, stirring constantly, 1 minute. Add carrot, celery, broth, lentils and water. Increase heat to high. Bring to a boil, then reduce heat to medium-low. Simmer, covered, until lentils and vegetables are tender, about 20 minutes.

  • 3

    Using an immersion blender, blend soup until desired texture. Stir in spinach. Simmer 5 minutes. Stir in cilantro and lemon juice.

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Last updated: February 19th, 2021

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