Home Recipes Curried Red Lentil & Spinach Soup Recipe

Curried Red Lentil & Spinach Soup Recipe

Name: Curried Red Lentil & Spinach Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 6
Ingredients: 1 tbsp Margarine / margarine; 1 med Onion / oignon; 3 Garlic cloves; 2 tsp Minced ginger / gingembre hache; 1.5 tsp Curry powder / poudre de cari; 0.5 tsp Ground cumin / cumin moulu; 1 Carrot / carotte; 1 Celery rib / branche de céleri; 1 900-mL carton Low-sodium chicken broth / bouillon de poulet réduit en sodium; 1 cup Dry red lentils / lentilles rouges sèches; 1 cup Water / eau; 2 cups Baby spinach / jeunes épinards; 0.25 cup Chopped cilantro; 2 tbsp Fresh lemon juice / jus de citron fraîchement pressé

45-minute recipe Serves 6

A hearty soup packed with vegetables! Red lentils have a much shorter cooking time than other lentils, and will begin to break down and thicken the soup nicely while it cooks.

Tip: This soup freezes very well. Make a full batch and save some—it's a spicy and soothing bowl to serve on a wintry day.

45-minute recipe Serves 6

Ingredients

1 tbsp

Margarine

1 med

Onion, diced

Garlic cloves, minced

2 tsp

Minced ginger

1 1/2 tsp

Curry powder

1/2 tsp

Ground cumin

Carrot, diced

Celery rib, diced

1 900-mL carton

Low-sodium chicken broth

1 cup

Dry red lentils, rinsed

1 cup

Water

2 cups

Baby spinach

1/4 cup

Chopped cilantro

2 tbsp

Fresh lemon juice

Directions

Prep: 15 mins | Cook: 30 mins

1
Heat a pot over medium. Add margarine, then onion, garlic and ginger. Cook, stirring occasionally, until onion is tender, about 7 minutes.
2
Add curry powder and cumin. Cook, stirring constantly, 1 minute. Add carrot, celery, broth, lentils and water. Increase heat to high. Bring to a boil, then reduce heat to medium-low. Simmer, covered, until lentils and vegetables are tender, about 20 minutes.
3
Using an immersion blender, blend soup until desired texture. Stir in spinach. Simmer 5 minutes. Stir in cilantro and lemon juice.

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Curried Red Lentil & Spinach Soup Recipe

Ingredients

Directions

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