Glazed Chicken Breasts

Glazed Chicken Breasts

30-minuterecipe Serves 4
This sweet and sour glaze packs a surprising range of distinct flavours.
30-minuterecipe Serves 4


Boneless skinless chicken breasts
1/4 cup
All Purpose Flour
2 tbsp
Becel® Light margarine
1 med
Red Bell Pepper
3 tbsp
2 tbsp
Lime Juice
2 tsp
Lemon peel
1 tsp
Dried oregano leaves


Prep: 15-minute | Cook: 15-minute
  • 1

    Pound chicken lightly between sheets of plastic wrap to flatten. Dust lightly with flour. Melt 1 tbsp ( 15 mL) Becel® Light margarine in large skillet and cook chicken over medium-high heat until thoroughly cooked, about 6 minutes. Remove chicken and set aside. Melt remaining Becel® Light margarine in same skillet and cook red pepper, stirring occasionally, 1 minute. Stir in remaining ingredients and cook over medium heat, stirring constantly, until sauce thickens to a glaze. Return chicken to skillet to heat through, turning to coat pieces.

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Last updated: August 28th, 2020

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