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Grilled Chicken & Vegetables

Name: Grilled Chicken & Vegetables
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 3 tbsp Canola oil / huile de canola; 4 tsp Italian seasoning / assaisonnement à l'italienne; 0.5 tsp Salt / sel; 0.5 tsp Black pepper / poivre noir; 1 Whole chicken / poulet entier; 2 Zucchini / courgette; 1 Onion / oignon; 1 Red bell pepper / poivron rouge; 1 130-g pkg Knorr Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish / mélange de riz au cheddar et au brocoli

45-minute recipe Serves 4

With just 15 minutes of prep (and a little time watching the grill), you have a filling, delicious dinner. Cheddar-broccoli rice gets a double-dose of vegetables with grilled zucchini, red peppers and onion, while the Italian-seasoned chicken delivers hearty dose of protein.

45-minute recipe Serves 4

Ingredients

3 tbsp

Canola oil

4 tsp

Italian seasoning

1/2 tsp

Salt

1/2 tsp

Black pepper

Whole chicken, cut into pieces

Zucchini, sliced

Onion, cut into wedges

Red bell pepper, quartered

1 130-g pkg

Knorr Sidekicks Cheddar & Broccoli Rice & Vermicelli Side Dish

Directions

Prep: 15 mins | Cook: 30 mins

1
Preheat barbecue to medium.
2
Combine oil, Italian seasoning, salt and pepper in small bowl. Toss chicken with half of the oil mixture.
3
Toss zucchini, onion and bell pepper with remaining half of the oil mixture in a large bowl to coat.
4
Oil grill. Barbecue chicken, lid closed, until an instant-read thermometre inserted in the thickest part reaches 165°F, about 12 minutes per side depending on the piece (smaller pieces will cook more quickly). Barbecue vegetables until tender, about 3 to 5 minutes per side.
5
Meanwhile, prepare Cheddar and Broccoli Rice following package directions. Serve with chicken and vegetables.

Grilled Chicken & Vegetables

Ingredients

Directions

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