Home Recipes Family-Friendly Grain Bowls Recipe

Family-Friendly Grain Bowls Recipe

Name: Family-Friendly Grain Bowls Recipe
Prep time: 00:10
Cook time: 00:20
Total time: 00:40
Yield: 4
Ingredients: 540 ml Great Value Chick Peas; 1 tbsp Great Value Vegetable Oil; 0.5 tsp Salt & Pepper; 0.5 tsp Great Value Garlic Powder; 1 cup Quinoa; 2 tbsp Balsamic vinegar; 0.5 cup Mixed veggies

40-minute recipe Serves 4

Skip the bland sandwiches this lunch hour and upgrade to our family-friendly grain bowls recipe— packed with nutrients and bright colours! Cut the veggies into sticks to allow easy eating for little fingers.

40-minute recipe Serves 4

Ingredients

1 540-ml can

Chick peas, drained and rinsed

1 tbsp

Vegetable oil

1/2 tsp

Garlic powder

1/4 tsp

Salt

1/4 tsp

Black pepper

1 cup

Quinoa

1/2 cup

Balsamic vinaigrette dressing

2 cups

Assorted fresh vegetables, cut into bite-sized pieces

Directions

Prep: 10 mins | Cook: 20 mins

1
Position rack in centre of oven, then preheat to 400°F. Line a baking sheet with parchment.
2
Dry chick peas well with a tea towel or paper towels, then toss with oil, garlic powder, salt and black pepper on prepared sheet.
3
Bake until chick peas are crisp and golden, but still soft on the inside, about 20 to 25 minutes.
4
Meanwhile, cook quinoa following package directions. Fluff cooked quinoa with a fork, then set aside chick peas and quinoa to cool slightly, about 10 minutes.
5
Divide quinoa amongst four bowls (or lunch containers.) Drizzle with dressing, then top with vegetables and chick peas.

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Family-Friendly Grain Bowls Recipe

Ingredients

Directions

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