Family-Friendly Grain Bowls Recipe

Family-Friendly Grain Bowls Recipe

40-minute recipe Serves 4
Skip the bland sandwiches this lunch hour and upgrade to our family-friendly grain bowls recipe— packed with nutrients and bright colours! Cut the veggies into sticks to allow easy eating for little fingers.
40-minute recipe Serves 4


Prep: 10 mins | Cook: 20 mins
  • 1

    Position rack in centre of oven, then preheat to 400°F. Line a baking sheet with parchment.

  • 2

    Dry chick peas well with a tea towel or paper towels, then toss with oil, garlic powder, salt and black pepper on prepared sheet.

  • 3

    Bake until chick peas are crisp and golden, but still soft on the inside, about 20 to 25 minutes.

  • 4

    Meanwhile, cook quinoa following package directions. Fluff cooked quinoa with a fork, then set aside chick peas and quinoa to cool slightly, about 10 minutes.

  • 5

    Divide quinoa amongst four bowls (or lunch containers.) Drizzle with dressing, then top with vegetables and chick peas.

Sponsored by Walmart Canada

Start your shopping list

Get $15 off each of your first 3 orders*
Use promo code CANADA45 to redeem
* See details *Expires Oct 31, 2021. Must have a account & spend a min. of $75 (before taxes & fees) to be eligible. Offer valid for new customers. Walmart reserves the right to modify this offer.

Was this article helpful?

Recipe Search
16-minute recipe
Dessert Tacos Recipe
3-hour 46-Minute recipe
Deep Dish Apple Pie Recipe
5-minute recipe
Secret Burger Sauce

Last updated: June 2nd, 2021

This article is intended as general information. Always be sure to read and follow the label(s)/instruction(s) that accompany your product(s). Walmart will not be responsible for any injury or damage caused by this activity.