Tangy Crunchy Chicken

Tangy Crunchy Chicken

35-minute recipe Serves 4
The hint of honey in the dip adds a special touch to a weeknight meal. Serve these up with oven roasted potatoes and big green salad.
35-minute recipe Serves 4

Ingredients

500 g
Boneless skinless chicken breasts
75 ml
Fat-Free Greek Yogurt
15 ml
Fresh Parsley
5 ml
Fresh thyme
1 lrg
Clove Garlic
1 Pinch
Ground Black Pepper
500 ml
Bran Cereal
15 ml
Grated parmesan

Directions

Prep: 20-minute | Cook: 15-minute
  • 1

    Cut chicken breasts crosswise into 1 inch (2.5 cm) wide strips; set aside.

  • 2

    In shallow bowl, combine yogurt, parsley, thyme, garlic and pepper. Add chicken and turn to coat well. Let stand for 10 minutes or cover and refrigerate for up to 4 hours.

  • 3

    Crush bran flakes in resealable bag; add cheese. Toss chicken with cereal mixture and place on parchment paper lined baking sheet. Bake in 200 C (400 F) oven for 15 minutes or until no longer pink inside.

  • 4

    Meanwhile, stir together ketchup, honey and mustard. Serve with chicken.Step.

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Last updated: October 27th, 2020

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