Traditional Pan-fried Trout

Traditional Pan-fried Trout

35-minute recipe Serves 6
Fresh trout is a mild-tasting fish that offers great variety from the usual fish selection and it's a good source of heart-healthy omega-3 fats.
35-minute recipe Serves 6


2 lbs
Trout fillet
2 tbsp
All Purpose Flour
1/4 tsp
Ground Black Pepper
2 tbsp
2 tbsp
Canola Oil


Prep: 15-minute | Cook: 20-minute
  • 1

    On a plate, mix flour with pepper for dredging the fish.

  • 2

    Place milk in bowl, dip trout in milk and then place on plate to coat with flour on both sides.

  • 3

    In large saucepan, heat canola oil to medium-high. Place fish in pan and fry for approximately 4 – 5 minutes per side or until golden brown.

  • 4

    Allow fish to stand in pan for about 10 minutes before slicing and serving. Garnish with a wedge of lemon and serve with baked potatoes and steamed vegetables, if desired. n

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Last updated: August 28th, 2020

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